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This is the Importance of Consuming Oats Every Day

If you're tired of breakfast with bread, fried rice, porridge, or boiled eggs, maybe you can try oats. Besides being delicious, oats also contain a variety of health benefits for the body, such as maintaining weight, keeping blood sugar levels stable, and reducing the risk of heart disease. Dense activity may cause you to not have breakfast. In fact, breakfast is very important to replenish energy after sleeping through the night on an empty stomach, so you can be more focused and not starve. Even so, choosing a breakfast menu shouldn't be haphazard. Not only can filling, breakfast must also contain good nutrition. One of the right foods to serve as a breakfast menu is whole oats. These grains contain low calories, but are rich in fiber and protein.

Reasons for Good Oats Consumed Every Day

Grains which have the Latin name Avena sativa contain a variety of nutrients that are good for the body, including vitamins B1, B3, B5, and B6, folate, phosphorus, magnesium, iron, zinc, calcium, potassium, manganese, protein, and carbohydrates complex. Actually, oats are not only good for breakfast, but also good for lunch or dinner. In addition, oats are also good for consumption every day. The following are the reasons:
  • Oats also contain a unique fiber called beta-glucan. This fiber is able to stimulate the immune system, reduce bad cholesterol, launch bowel movements and prevent constipation, and increase the growth of good bacteria in the digestive tract.
  • According to one study, eating fiber-rich foods, such as oats, can help maintain weight. This is presumably because the fiber and protein content of oats will be digested more slowly, thus making the body feel full longer.
  • The antioxidant content in oats is believed to reduce blood pressure by increasing nitric oxide production. This substance can help dilate blood vessels, so blood pressure decreases and blood flow becomes smoother.
  • Although they contain carbohydrates, oats are good for consumption by diabetics. These seeds have a low glycemic index, so they are able to keep blood sugar levels stable.
Although naturally gluten-free, oats can sometimes be exposed to gluten when harvested or processed with tools that were previously used to process other grains that contain this protein. If you have celiac disease or are allergic to gluten, choose oats products that have been certified gluten free. After knowing the various benefits of oats for body health, you can start considering oats as your daily breakfast and food menu. Oats can be processed into oatmeal porridge by adding hot water, milk, and fruits, such as bananas or apples. In addition, you can also add yogurt, honey, and nuts, such as almonds and cashews.

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