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HIIT Can Be a Sports Choice for Your Busy

Exercise has many health benefits, one of which increases the body's metabolism. But sometimes because you are too busy doing activities, you don't have time to exercise. High Intensity Interval Training (HIIT) can be a solution for you who have a dense activity. HIIT is a cardio training method that can be done in a short time, approximately 10-30 minutes in one exercise. After doing this exercise, the body's metabolism will increase and the body will continue to burn fat, even when resting.

Various Benefits of HIIT for Health

HIIT combines high-intensity and low-intensity exercises alternately. For example, brisk walking for 30 seconds, then interspersed with a leisurely walk for 30 seconds. HIIT is suitable for people who are just starting to exercise and for those who are used to sports. There are various health benefits of HIIT, such as strengthening muscles, increasing body metabolism, reducing body weight, reducing stress levels, burning calories, and reducing high blood pressure. Therefore, this exercise is good for you who are obese or have high blood pressure. In addition to many benefits, HIIT can be enjoyed and safe for all ages. However, people who have special health conditions or elderly people should consult a doctor first.

Variety of HIIT Movement Options

The key to doing HIIT is intensity. Therefore, try to increase the intensity of your training in undergoing HIIT. For those of you who are not accustomed to sports, start doing HIIT with a short duration first, then slowly increase its duration. For example, you can start doing HIIT for 20 seconds, then rest for 10 seconds. After a few days, the duration can be increased to 30 seconds with a 10-second break. Some of the movement options you can do for HIIT are:

1. Walk

Even though it looks simple, walking can have a positive effect. Try brisk walking for 30 seconds, then brisk walking for 30 seconds. Do it alternately until approximately 30 minutes. For maximum results, you can do this exercise 4 times a week.

2. Jogging

No need big capital to get a healthy body. By jogging, you can also do HIIT. The trick is jogging as a warm-up, sprint for 15 seconds, and walk or jog for 1-2 minutes. Repeat this movement for 10-20 minutes.

3. Squat jump

Squat jumps can also be a good choice for HIIT. The trick, do squat jump for approximately 30-90 seconds, then stand or walk for 25-30 seconds. Repeat these movements alternately for approximately 10-20 minutes.

4. Cycling

For those of you who like to cycle, don't worry, HIIT techniques can also be applied in this sport. The trick is to cycle for 2 minutes at speeds of 15-20 kilometers (km) per hour. After that, increase the speed to 25-30 km per hour for 20-30 seconds, then return to the initial speed. HIIT is indeed good because it can have a positive impact on health. However, don't overexert yourself, because everyone has different bodily abilities. It's a good idea to consult a doctor first before doing HIIT, especially for those of you who have certain health conditions, such as a history of heart disease or high blood pressure.

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