9 Tips to Maintain Vaginal Health during Menstruation

Many things that make some women feel uncomfortable during menstruation. Complaints such as itching, stinging, and unpleasant odor of vaginal discharge have become a problem that is often experienced by women. Could be, these complaints arise because of vaginal hygiene during menstruation is not maintained. A healthy vagina should be odorless, itchy, and not reddish in the vulva. In fact, the vagina tends to become more moist during menstruation. The closed female area is vulnerable to making the vagina moist and makes bacteria and fungus multiply easily. As a result, women will more easily experience vaginal itching and vaginal discharge. In addition to these two complaints, uncontrolled fungal growth in the vagina can also cause redness, pain during urination or sexual intercourse, rashes, itching, and vaginal swelling.

Causes of Itching and Vaginal discharge

Although it happens quite often, vaginal itching and vaginal discharge during menstruation should not be underestimated. Because the condition of the vagina moist during menstruation allows the fungus to grow uncontrollably, especially during menstruation. Especially if you do not maintain routine vaginal hygiene. Here are some causes of vaginal itching and vaginal discharge:

• Rarely replace the pad or pantyliner

Not changing pads or pantyliners regularly can be a cause of complaints in the vagina. Too long using the same pads and pantyliners make the vagina more moist. This moist vaginal condition is an ideal place for the fungus to multiply.

• Changes in vaginal pH

When complaints such as itching appear before the menstrual cycle begins, most likely the cause is a change in pH levels in the vagina. Before you menstruate, the hormone estrogen will decrease dramatically. This makes the balance of good bacteria in the vagina becomes disturbed and causes vaginal itching.

• Use pants that are too tight

Wearing underwear that are too tight and made of synthetic materials can also cause the female organs to become moist. This is because the underwear can inhibit the circulation of air around the vagina, making it easy to damp. Excessive humidity is what ultimately triggers the growth of fungus in the vagina.

9 Tips on Maintaining Vaginal Cleanliness

The vagina is a female organ that can clean itself. However, that does not mean it makes you negligent in maintaining cleanliness. Here's how to prevent the appearance of complaints in the vagina, such as:

• Clean the vagina regularly

Cleaning the vagina is very important to do regularly and correctly, especially when you are entering the menstrual cycle. Clean the vagina every time you finish urinating and defecating. Make sure you clean the vagina from front to back (from the direction of the vagina to the anus), not vice versa. This is to avoid the transfer of bacteria from the anus to the vagina. Occasionally, you can also use clean, non-scented wipes to dry the vagina.

• Use feminine cleansers wisely

You can also use female soap to clean the vagina. However, avoid using feminine soaps containing fragrances or perfumes. Because, the use of soap with fragrance will only make the skin around the vagina become irritated. In addition, avoid using vaginal douching because it can interfere with the pH balance of the vagina, so that the growth of good bacteria in the vagina becomes disrupted. You just use water to clean it.

• Use underwear that absorbs sweat

Always use cotton underwear that is easy to absorb sweat and not too tight. Use of underwear like this, can help keep the vagina dry so that it is not too moist and itchy.

• Eat healthy foods

Pay attention to the food intake that you consume, because a healthy diet will also help maintain vaginal health. Foods that are considered good for the health of the female area include yogurt, fish, berries, and foods containing soy.

• Wash hands before and after changing pads or pantyliners

This simple activity is often forgotten by women. In fact, hand washing is useful to prevent the transfer of bacteria that may be present in the hands to the vagina, thus minimizing the occurrence of infection. Always wash your hands before and after changing pads or pantyliners for a healthier vagina.

• Change pads or pantyliner every 3-4 hours

Make sure you know when is the right time to replace pads or pantyliners. Because during menstruation, blood and fluid around the vagina can be a growth medium for microorganisms that cause infection and irritation. Sanitary pads that have not been replaced can cause odors and infections caused by menstrual blood. Therefore, it is recommended to replace the pads at least once every 3-4 hours, even if the blood volume is not too much.

• Choose pads that have good absorbency

Use pads that have good absorption. The use of absorbent pads that allow the vagina to stay dry, so it is protected from the growth of bacteria and fungi, and prevent the appearance of unpleasant odors during menstruation. So, find a pad that suits your needs.

• Choose a scented dressing

It is recommended to choose pads that do not contain fragrance or perfume, especially if you have sensitive skin. Additional perfume on the pads will only make the skin of the female area prone to itching and vaginal discharge occurs. It is recommended to choose a product labeled hypoallergenic, because this type of product is considered safer for owners of sensitive skin.

• Sanitary with natural antibacterial

To get extra protection, you can use pads that contain natural ingredients, one of which is betel leaf. Betel leaf has long been known to have antiseptic content. No wonder the content contained in betel leaves is often used to prevent infection and irritation to wounds. Nevertheless, clinical evidence related to the effectiveness of betel leaf in preventing irritation and infection still needs to be further investigated.

Consult a doctor if you experience signs of infection or irritation in the vagina that can occur due to lack of hygiene of the female organs. Therefore, do not be lazy to always maintain the cleanliness of the female organs routinely, especially during menstruation.

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