Oto 139

If you're tired of breakfast with bread, fried rice, porridge, or boiled eggs, maybe you can try oats. Besides being delicious, oats also contain a variety of health benefits for the body, such as maintaining weight, keeping blood sugar levels stable, and reducing the risk of heart disease. Dense activity may cause you to not have breakfast. In fact, breakfast is very important to replenish energy after sleeping through the night on an empty stomach, so you can be more focused and not starve. Even so, choosing a breakfast menu shouldn't be haphazard. Not only can filling, breakfast must also contain good nutrition. One of the right foods to serve as a breakfast menu is whole oats. These grains contain low calories, but are rich in fiber and protein. Reasons for Good Oats Consumed Every Day Grains which have the Latin name Avena sativa contain a variety of nutrients that are good for the body, including vitamins B1, B3, B5, and B6, folate, phosphorus, magnesium, iron, zinc

Many things that make some women feel uncomfortable during menstruation. Complaints such as itching, stinging, and unpleasant odor of vaginal discharge have become a problem that is often experienced by women. Could be, these complaints arise because of vaginal hygiene during menstruation is not maintained. A healthy vagina should be odorless, itchy, and not reddish in the vulva. In fact, the vagina tends to become more moist during menstruation. The closed female area is vulnerable to making the vagina moist and makes bacteria and fungus multiply easily. As a result, women will more easily experience vaginal itching and vaginal discharge. In addition to these two complaints, uncontrolled fungal growth in the vagina can also cause redness, pain during urination or sexual intercourse, rashes, itching, and vaginal swelling. Causes of Itching and Vaginal discharge Although it happens quite often, vaginal itching and vaginal discharge during menstruation should not be underestimated.